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Resonate Wellness: A Healthy New Year Resolution

Resonate Wellness: A Healthy New Year Resolution

It’s the perfect time to embrace resolutions that resonate with our well-being. This year, let’s prioritize the health of a crucial but often overlooked aspect of our body—the ears, nose, and throat. Your ENT specialist is here to guide you toward a...
Exercise 2

Exercise 2

To add to my previous article, some very pertinent studies have proven that exercise definitely improves the outcome of Covid-19 disease. “Physical activities associated with a decrease in Covid-19 hospitalisations and deaths, while inactivity increases that risk” was...
REFLUX DIET

REFLUX DIET

RECOMMENDED DIET FOR PATIENTS SUFFERING FROM GERD (Gastroesophageal Reflux Disease / Heartburn) Under normal circumstances, after eating, the esophageal sphincter (a muscular tube) contracts to avoid gastric contents to regurgitate back up the esophagus. However, if...