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Why do some people age better?

Why do some people age better?

Two interesting articles which caught my eye recently I found very interesting. The question is often being asked, “Why do some people age better than others from a cognitive / memory and physical perspective?”  The first article (Medscape, August 2023, Cellerino et...
Exercise 2

Exercise 2

To add to my previous article, some very pertinent studies have proven that exercise definitely improves the outcome of Covid-19 disease. “Physical activities associated with a decrease in Covid-19 hospitalisations and deaths, while inactivity increases that risk” was...
Exercise

Exercise

EXERCISE As you might have picked up through some of my other articles, you will be aware that I am a firm believer of regular exercise to facilitate a feeling of general wellbeing and improve health. I came across an interesting article regarding osteoporosis or the...
Is exercise good for you and does it improve longevity?

Is exercise good for you and does it improve longevity?

In a recently published paper in the United States which was conducted using statistics of three hundred and fifty thousand people, the following interesting aspects came to light: 150 minutes a week – that is the minimum recommended amount of moderate intensity...